#1 Bestseller
This #1 New York Times Bestseller challenges everything you know about aging. Dr. Peter Attia’s revolutionary roadmap focuses on extending healthspan, not just lifespan—teaching you to think differently about longevity through cutting-edge science. Over two million copies sold. Your fate isn’t set in stone.
$32.00
What if the secret to living longer isn’t about adding years to your life, but life to your years? In this #1 New York Times Bestseller, Dr. Peter Attia challenges everything you thought you knew about aging and presents a revolutionary roadmap for extending not just lifespan, but healthspan—the quality of those years we’re here.
This isn’t another fad diet book or quick-fix wellness trend. Outlive is a science-backed operating manual for longevity, drawing on cutting-edge research to tackle the diseases that claim most lives: heart disease, cancer, Alzheimer’s, and type 2 diabetes. Dr. Attia argues that mainstream medicine waits too long to intervene, and that we need a proactive, personalized strategy—one where we take action now, rather than waiting for crisis.
Inside these pages, you’ll discover why your standard cholesterol test doesn’t tell the whole story, how exercise functions as the most powerful longevity “drug” available, and why you should stop thinking about diets and start thinking about nutritional biochemistry. Dr. Attia teaches you how to think about long-term health, empowering you to create a plan tailored to your individual needs.
With over two million copies sold and praise from thought leaders across disciplines, Outlive offers something rare: a book that could genuinely change the trajectory of your life. Because your fate isn’t set in stone—and with the right roadmap, each decade can be better than the one before.
Outlive is a tour de force. It's a must-read for anyone who wants to live a long, healthy life.
Peter Attia has given us a gift. This book is a masterclass in how to think about health and longevity.
Attia has written a game-changing book that will help you live better, longer.
This book is a must-read for anyone who wants to live longer and better. Peter Attia has done a brilliant job of synthesizing the science of longevity into a practical guide.
A groundbreaking manifesto on living better and longer.
Attia's approach is refreshingly holistic and evidence-based, making this essential reading for anyone interested in optimizing their health span.
One of the most important books you'll ever read.
A remarkable guide to the science and art of longevity from one of the world's top longevity experts.
| Weight | 1.85 lbs |
|---|---|
| Dimensions | 7.27 × 1.60 × 9.32 in |
| Fiction Type | |
| Book Author | |
| Subject | Aging, Health & Fitness, Human Anatomy & Physiology, Life Sciences, Longevity, Science, Self-help |
| Accolade |
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