Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.
A New York Times bestseller that transformed our understanding of trauma. Dr. Bessel van der Kolk reveals how traumatic experiences reshape body and brain—and offers compassionate, science-backed pathways to healing. Essential reading for anyone seeking to understand the profound connections between mind, body, and recovery.
$19.00
This groundbreaking work has transformed how we understand trauma and its profound effects on the body and mind. Dr. Bessel van der Kolk, one of the world’s foremost experts on traumatic stress, draws on decades of research and clinical practice to reveal how trauma literally reshapes both body and brain.
What makes this book essential reading is its compassionate exploration of how traumatic experiences can leave lasting imprints—not just in our memories, but in our very physiology. Van der Kolk weaves together cutting-edge neuroscience, vivid case studies, and practical healing approaches to show that recovery is possible. He examines innovative treatments ranging from yoga and meditation to neurofeedback and theater, offering hope to those who have felt trapped by their past.
Since its original publication by Viking Penguin in 2014, this New York Times bestseller has become a touchstone for therapists, trauma survivors, and anyone seeking to understand the intricate connections between mind and body. Van der Kolk’s accessible prose makes complex science feel intimate and understandable—like having a wise, patient guide walking beside you.
Whether you’re a mental health professional, someone on a healing journey, or simply curious about the resilience of the human spirit, this book offers profound insights. It’s the kind of transformative read that changes how you see yourself and others, and it’s earned its place on our shelves as one of the most important books on trauma ever written.
Perfect for readers interested in psychology, neuroscience, healing, and the remarkable capacity for human recovery.
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.
A stunning achievement that will stand as the definitive work on trauma and recovery for years to come.
Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues... [He] applies a thoughtful, science-minded approach.
One of the most important books about trauma to appear in recent years.
An astonishing book... It will change the way you think about yourself and the people you know.
A remarkable synthesis of the expanding science of trauma and the possibilities of recovery.
An important, timely book that synthesizes neuroscience, attachment theory, and body-based therapies to explain how trauma affects the brain and body.
A remarkable book... It is a wise, compassionate guide to understanding trauma and how to heal.
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