#1 Bestseller
#1 New York Times Bestseller that’s transforming how we understand trauma. Dr. van der Kolk reveals how our bodies hold painful memories—and offers proven pathways to healing beyond talk therapy. Essential reading for anyone seeking to understand the mind-body connection and the remarkable resilience within us all.
$19.00
#1 New York Times Bestseller
Some books don’t just inform—they transform. This groundbreaking work from one of the world’s leading trauma experts has helped countless readers understand the profound ways our bodies hold onto painful experiences, and more importantly, how we can heal.
Dr. Bessel van der Kolk spent over three decades working with trauma survivors, and what he discovered will change how you think about the mind-body connection. Drawing on cutting-edge neuroscience and his own pioneering research, he reveals how trauma literally reshapes our brains and bodies, affecting everything from our capacity for joy to our ability to trust others.
But this isn’t just a book about suffering—it’s a map toward recovery. You’ll discover innovative approaches to healing that go far beyond traditional talk therapy: neurofeedback, meditation, yoga, drama, and movement-based therapies that activate the brain’s natural ability to rewire itself. These aren’t abstract theories; they’re practical pathways that have helped real people reclaim their lives.
Whether you’re a mental health professional, someone navigating your own healing journey, or simply trying to understand the lasting effects of difficult experiences, this book offers both scientific rigor and genuine hope. It’s become essential reading for anyone interested in trauma’s impact on individuals and society—and the remarkable resilience of the human spirit.
The salty air and quiet corners of our shop make this an especially powerful read. Come browse, and let’s talk about books that matter.
Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.
Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller.
One of the most important psychiatric books to be published since Listening to Prozac.
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing.
An astonishing and important book. The trauma bible.
In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis and unforgettable stories of healing, Dr. van der Kolk provides a new road map for trauma recovery.
A remarkable book that weaves the patient's lived experience with neuroscience in a way that is both accessible and compelling.
Van der Kolk draws on 30 years of experience to argue powerfully that trauma is one of the West's most urgent public health issues.
This is a wonderful book, at once highly readable and deeply thoughtful. It is destined to be a classic.
A fascinating exploration of the mysteries of the human mind and body.
| Weight | 0.93 lbs |
|---|---|
| Fiction Type | |
| Book Author | |
| Subject | Body, Mind & Spirit, Depression, Medical, Mental Health, Mental Illness, Post-traumatic Stress Disorder (ptsd), Psychiatry, Psychology, Psychopathology, Psychotherapy, Schizophrenia |
| Accolade |
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