This Book May Save Your Life Everyday Health Hacks to Worry Less and Live Better

#1 SUNDAY TIMES BESTSELLER • Your body is a magnificent disaster, and Dr. Karan Rajan—TikTok’s favorite straight-talking doctor and “the go-to expert for a generation” (The Telegraph)—is here to help you make peace with it.

This isn’t your typical wellness book filled with impossible promises and snake-oil remedies. Dr. Rajan delivers a refreshingly honest, laugh-out-loud funny survival guide that explains why your body works the way it does—and how to make it work better for longer. Your brain is basically running on outdated software. Your skeleton keeps you upright but also torments you with backaches. Your nose? A design disaster that grows random hair. But here’s the thing: you’re stuck with this beautifully flawed machine, so you might as well learn to optimize it.

Inside, you’ll discover:

• How to achieve the most epic and efficient dump of your existence
• Why multitasking is sabotaging your brain efficiency
• The breath sniff test that reveals your health status
• How to treat your “eye socket dumplings” with proper respect

In a world drowning in wellness charlatans, Dr. Rajan provides a voice of reason backed by real medical knowledge. This is myth-busting, body-loving wisdom that will help you slow the inevitable decay and keep all your organs living in peaceful harmony. Perfect for anyone who wants to live better, worry less, and finally understand the wonderfully weird machine they’re living in.

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