This Naked Mind Control Alcohol, Find Freedom, Discover Happiness & Change Your Life

A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency.

Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.

This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink and Grace’s own extraordinary and candid personal story, this transformative guide will open your eyes to the startling role of alcohol in our culture.

This Naked Mind removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less or stop drinking entirely. With clarity, humor, and a unique blend of science and storytelling, Grace opens the door to genuine freedom—not through willpower or deprivation, but through understanding.

This isn’t about judgment or shame. It’s about discovery. It’s about reclaiming your evenings, your mornings, your whole self. Whether you’re sober-curious or ready for lasting change, this book offers a path forward that feels less like sacrifice and more like coming home.

“You have given me my life back.” —Katy F., Albuquerque, New Mexico

“This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California

Additional information