True Love A Practice for Awakening the Heart by Thich Nhat Hanh - Book Cover

True Love by Thich Nhat Hanh

by Thich Nhat Hanh

Beloved Zen master Thich Nhat Hanh reveals love as a daily practice, not a fleeting feeling. Through mindful breathing and four simple intentions, discover how to be truly present for the ones you care about—and transform your relationships from the inside out.

$14.95

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In this intimate guide, beloved Zen master Thich Nhat Hanh invites us to discover what love truly means—not as a fleeting emotion, but as a practice that transforms our daily lives. With his signature clarity and warmth, he explores the four pillars of Buddhist love: lovingkindness, compassion, joy, and freedom.

The heart of this teaching is beautifully simple: to love authentically, we must first learn to be fully present. Through the practice of conscious breathing, Thich Nhat Hanh shows us how to synchronize mind and body, creating the spaciousness where genuine connection can flourish. He offers a powerful mantra practice built on four intentions we can bring to our relationships—statements that begin with “Dear one, I am really there for you” and guide us toward deeper understanding and intimacy.

What makes this book especially valuable is its honest approach to the difficult moments in love. Rather than pushing away our pain, fear, or negativity, Thich Nhat Hanh teaches us to welcome these emotions with the “loving mother of mindfulness.” It’s a practice that heals not just our relationships with others, but our relationship with ourselves.

Whether you’re navigating family dynamics, romantic partnership, or simply seeking to cultivate more compassion in your daily life, True Love offers practical wisdom you can return to again and again. This little treasure belongs on the shelf of anyone interested in Buddhist philosophy, mindfulness, or the art of living with an open heart.

What The Critics Are Saying

Thich Nhat Hanh is a real poet.

New York Times

Thich Nhat Hanh shows us the connection between personal, inner peace and peace on earth.

His Holiness the Dalai Lama

Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.

Martin Luther King Jr.

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Weight 0.20 lbs
Dimensions 4.50 × 0.35 × 6.73 in
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