International Bestseller
International Bestseller with over 1 million copies sold. Dr. Julie Smith shares practical, therapist-tested strategies for managing anxiety, building confidence, and strengthening mental health. Organized in bite-sized entries you can turn to exactly when you need them—like having a wise friend in your pocket.
$27.99
Sometimes the most powerful tools for navigating life’s challenges are the ones hiding in plain sight. International Bestseller Why Has Nobody Told Me This Before? is like having a warm, insightful conversation with a trusted therapist, one who understands that mental well-being isn’t a luxury—it’s essential.
Dr. Julie Smith, a clinical psychologist and online sensation, has crafted something special here: a guidebook that feels less like a textbook and more like a lifeline. With over 1 million copies sold worldwide, this debut has resonated with readers everywhere who’ve been searching for practical, accessible strategies to fortify their mental health.
What makes this book different? It’s organized in bite-sized, easy-to-digest entries that you can turn to exactly when you need them. Dealing with criticism that stings? There’s a page for that. Struggling to find motivation on a gray day? Dr. Julie has you covered. From managing anxiety and coping with depression to building self-confidence and learning self-forgiveness, these aren’t abstract theories—they’re proven techniques from an actual therapist’s toolkit.
As Lori Gottlieb, New York Times bestselling author, notes: “Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” Whether you’re weathering a storm or simply want to understand your mind better, this empathetic guide offers the insights you need to take charge of your emotional well-being. Because you deserve tools that actually work.
Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.
This book is a triumph. It will help so many people.
Provides the reader with the tools, understanding and knowledge to manage and improve their mental health. Highly recommended.
Offers a toolkit of strategies to help improve your mental wellbeing.
Engaging, accessible and practical, this is a must-read for anyone who wants to understand their mind better.
A truly helpful guide... Packed with evidence-based tools and techniques to improve your mental health.
A manual for life with a psychologist's toolkit at its heart.
An easy-to-navigate guide... filled with bite-sized, easy-to-digest entries.
| Weight | 1.15 lbs |
|---|---|
| Dimensions | 5.31 × 1.06 × 8.50 in |
| Fiction Type | |
| Book Author | |
| Subject | Dysfunctional Families, Emotions, Family Relationships, Happiness, Health & Fitness, Health Care Issues, Interpersonal Relations, Mental Health, Personal Growth, Psychology, Self-esteem, Self-help |
| Accolade |
12 Perkins Cove Rd,
Ogunquit, ME 03907
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