This book is a must-have for anyone who wants to deepen their yoga practice and make it more accessible to all bodies.
Step onto your mat exactly as you are. This revolutionary guide welcomes every body into yoga with hundreds of customizable poses designed for real people. Whether you’re brand new or experienced, discover a practice that honors your unique body and grows with you through every stage of your journey.
$24.95
Step onto your mat exactly as you are. Yoga Where You Are is the empowering guide that welcomes every body, every background, and every ability into the transformative practice of yoga—no prerequisites required.
Written by beloved yoga teacher and social justice activist Dianne Bondy alongside Yoga International editor-in-chief Kat Heagberg, this book dismantles the narrow image of who “belongs” in yoga. Instead, it offers something revolutionary: permission to practice in a way that honors your unique body and life circumstances.
Inside, you’ll discover hundreds of customizable pose variations with step-by-step instructions and alignment options designed for real bodies. Whether you’re brand new to yoga or have years of experience on your mat, this comprehensive resource meets you where you are and grows with you through every stage of your journey.
Beyond the physical practice, Yoga Where You Are explores how yoga intersects with body image, introduces essential breathwork and meditation techniques, and celebrates yoga’s diverse cultural roots. The truly inclusive language and photographs featuring practitioners of all sizes and abilities create a welcoming space that feels like coming home.
Perfect for beginners seeking a judgment-free introduction, seasoned practitioners looking to deepen their practice, or yoga teachers wanting to serve their students more inclusively. This is yoga as it should be: accessible, adaptable, and authentically yours.
Find your freedom. Find your practice. Find yourself—right where you are.
This book is a must-have for anyone who wants to deepen their yoga practice and make it more accessible to all bodies.
Bondy and Heagberg have created a comprehensive guide that truly meets practitioners where they are, with hundreds of pose variations and modifications.
An essential resource for yoga teachers and students alike, offering practical guidance for making yoga accessible to every body.
| Weight | 1.90 lbs |
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| Dimensions | 8.00 × 0.63 × 10.50 in |
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| Subject | Body, Mind & Spirit, Health & Fitness, Healthy Living & Personal Hygiene, Mindfulness & Meditation, Yoga |
12 Perkins Cove Rd,
Ogunquit, ME 03907
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