Full Catastrophe Living is a book for the young, the old, the well, the ill, and anyone trying to live a healthy and sane life in our modern world.
The book that brought mindfulness to millions. Jon Kabat-Zinn’s groundbreaking guide offers practical, research-backed techniques for managing stress, pain, and illness through mindful awareness. No previous meditation experience needed—just a willingness to meet life’s challenges with presence and compassion.
$22.00
There are books that inform, and then there are books that fundamentally shift how you move through the world. Jon Kabat-Zinn’s groundbreaking guide falls firmly in the latter category.
Full Catastrophe Living introduced millions of readers to the life-changing practice of mindfulness-based stress reduction (MBSR). Drawing from over three decades of clinical research at the University of Massachusetts Medical Center, Kabat-Zinn offers a practical, accessible program for working with stress, pain, and illness through mindful awareness.
This isn’t abstract philosophy—it’s a hands-on manual for living more fully, even amid life’s inevitable challenges. The “full catastrophe” refers to the complete human experience: joy and sorrow, health and illness, connection and loss. Rather than teaching you to avoid difficulty, this book shows you how to meet it with presence and compassion.
Inside, you’ll discover:
Whether you’re dealing with anxiety, chronic illness, or simply the everyday pressures of modern life, this book offers a path forward. Kabat-Zinn writes with the clarity of a scientist and the warmth of a trusted teacher, making ancient wisdom accessible for contemporary readers.
Perfect for anyone seeking a more grounded, present way of being—one breath at a time.
Full Catastrophe Living is a book for the young, the old, the well, the ill, and anyone trying to live a healthy and sane life in our modern world.
Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people.
An important and profound book. It is also eminently practical. If you want to be healthier and happier, this book can show you the way.
Full Catastrophe Living is one of those rare books that is as valuable today as it was when it was first published... This book is a treasure.
An invaluable resource... Kabat-Zinn's clear, engaging voice guides readers through techniques for managing stress, chronic pain, and illness.
Kabat-Zinn has an authentic gift for guiding others in the art of self-healing.
12 Perkins Cove Rd,
Ogunquit, ME 03907
Reviews
There are no reviews yet.