How to Sit by Thich Nhant Hanh

“Sit” = “Meditate.” Clear, simple directions for anyone wanting to explore mindfulness meditation.

This is the first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh. It’s a gentle invitation to slow down—something we know a thing or two about here in the cove.

In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, along with his own personal stories and quiet insights. Whether you’re brand new to sitting meditation or looking to deepen a practice you already love, you’ll find a steady, reassuring hand on these pages.

What we adore most? It’s pocket-sized. Small enough to tuck into a tote bag for a morning walk along the Marginal Way, or to leave on a sunny windowsill for those rainy afternoons when the fog rolls in and the floorboards creak. The lovely sumi-ink drawings by Jason DeAntonis add a soft, contemplative beauty throughout.

There’s nothing complicated here. No jargon, no pressure. Just a wise and kind teacher reminding you how to be still, breathe, and simply be present.

It makes a wonderful little gift, too—the kind of book that feels like a small, calming exhale in your hands. Come in and browse, or let us tuck a copy into your stack. We think you’ll want to linger over this one.

Additional information