Griffin writes with great authority, openness, and humor. His book is a marvelous resource for anyone interested in the intersection of Buddhism and the Twelve Steps.
A practical, honest guide that bridges Buddhist meditation with twelve-step recovery. Written by someone who’s walked both paths, this book offers gentle tools for staying grounded when life feels overwhelming. One breath, one moment, one step toward lasting peace.
$16.99
When the noise of modern life feels overwhelming, this remarkable book offers something rare: a practical bridge between ancient wisdom and contemporary recovery. Kevin Griffin, a longtime meditation teacher and recovery advocate, weaves together the transformative practices of Buddhism with the proven framework of twelve-step programs.
What makes this book special? Griffin writes from lived experience. He knows both the struggle of addiction and the profound peace that comes from mindful practice. His voice is honest, accessible, and refreshingly free of spiritual jargon. Whether you’re in recovery yourself, supporting someone who is, or simply seeking tools for a more grounded life, these pages offer genuine insight.
Inside, you’ll discover:
This isn’t about achieving perfection. It’s about learning to breathe through the difficult moments, to sit with discomfort, and to find freedom one breath at a time. Griffin’s approach has helped countless readers develop a sustainable practice that supports long-term recovery and emotional well-being.
Perfect for anyone exploring the intersection of spirituality and healing, this book has become a trusted companion for recovery communities worldwide. Keep it on your nightstand. Return to it when you need grounding. Let it remind you that transformation is possible.
Griffin writes with great authority, openness, and humor. His book is a marvelous resource for anyone interested in the intersection of Buddhism and the Twelve Steps.
One Breath at a Time is a beautiful book that addresses the suffering of addiction and the path of recovery with practical guidance, compassion, and wisdom.
Kevin Griffin has written a wise, generous, and eminently practical book about working the Twelve Steps with the tools of Buddhist practice.
Griffin's book is a valuable contribution to the growing literature on spirituality and recovery.
One Breath at a Time offers a practical, wise, and compassionate approach to recovery that integrates Buddhist principles with the Twelve Steps.
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